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Richard Hittleman - Yoga for Health flac album

Richard Hittleman - Yoga for Health flac album
Yoga for Health
FLAC album size:
1475 mb
Other formats:
4.3 ✪

Richard hittleman's yoga course 1. This DVD has two complete 45 minute Yoga workouts. Made separately from the TV programs. Richard Hittleman guides you through the basic Yoga postures with his style of gradually increasing your Yoga routine. This is a practical complete workout of basic Yoga! Use it alone or as a daily companion to his television series or Yoga 28 day plan DVDs! Learn the Classical Yoga method for health, fitness and peace of mind. Quiet the emotions and really learn to relax! Richard Hittleman has guided millions with his Yoga books TV programs DVDs

I learned Yoga as a teenager watching Richard Hittleman on tv. 40+ years later I still practice and appreciate Yoga, believing that "flexibility is the key to youth. The physical and mental benefits of these postures are profound, and this book is all you need to begin. Yoga is concerned with the health and beauty of the organism as a unified whole. Weight control, slimming, firming, relief of tension and stiffness, improvement in general health, emergence of hidden beauty, emotional stability and a positive mental outlook will be experienced by all those who apply themselves diligently to the plan of this book. This is true practically regardless of age or present physical condition!

I watched Richard Hittleman in the 1960's and I believe his yoga is still the best. I am quite a bit older now and have arthritic knees but I will be able to adapt many of the moves to my own capabilities. I adore Richard Hittleman, but I recommend the 28 day Yoga plan he wrote instead. Published on June 23, 2016. Practiced with Richard Hittleman on TV for many years. I had an old copy of his book but lost it when we moved. Happy to have him with me in spirit again.

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About Yoga for Health. Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies.

September is National Yoga Month and to help celebrate celebrate, the Yoga Health Foundation is offering one free week of yoga to new students at 1600 participating studios in the US! You don’t have to be new to yoga (but it’s cool if you are), you just have to be new to the participating studio. What’s extra nice is that even though September is National Yoga Month, you have until October 30 to redeem your free week of yoga.

On this page you can listen to mp3 music free or download album or mp3 track to your PC, phone or tablet. More albums of Richard Hittleman: Yoga For Health. This album was released on the label CBS Special Products (catalog number WSR 971). This album was released in 1972 year.


A1 Introduction
A2 Lotus
A3 Complete Breath
A4 Preliminary Leg Pulls
B1 Side Bend
B2 Chest Expansion
B3 Backward Bend
B4 Sitting Twist
C1 Cobra
C2 Locust
C3 Bow
C4 Cobra-Locust-Bow (Practice)
C5 Neck Movements
D1 Abdominal Lift
D2 Shoulder Stand
D3 Life Force
D4 Closing